Dry mouth treatment natural
Dry mouth (xerostomia) occurs when the glands that produce saliva aren’t working well. It’s not an official diagnosable condition, but it can be a symptom of other conditions.
A dry mouth can be very uncomfortable and can make your life miserable. It can make you feel like there’s something stuck in your throat, and it can give you an unpleasant taste in the mouth too. What exactly causes dry mouth? And how do we fix it? Today, we will answer these questions with some helpful natural remedies for dealing with dry mouth. Click to read more
Home remedies for dry mouth
These remedies are not proven to cure dry mouth, only to relieve it.
Drink water and increase your fluid intake to help combat dry mouth. Although studies have shown that dry mouth may be caused by dehydration, it is not a condition. Dry mouth symptoms can often be treated with simple measures like increasing fluid intake.
Certain medications should be avoided
Medication is responsible for more than 4 out 5 cases of dry mouth. The following medications are known to cause dry mouth:
- Hormone medication
Talk to your dentist if you feel your medication is drying your mouth. Your doctor will not approve you stopping taking your medication suddenly.
Get rid of dehydrating habits
Here are some recommendations:
- Avoid caffeine. Many people find relief when they drink a caffeinated beverage. You will find studies that show tea or coffee causes dryness in the mouth.
- Limit alcohol use. Alcohol may dehydrate, which can cause dry mouth. Meaning this is not a proven risk factor but still is actually a symptom of another condition.
- Stop smoking. Using tobacco can also dehydrate. Cutting down or quitting may reduce dry mouth symptoms. One review from 2011 showed that even after long-term exposure, smokers can still cause irritation to their mouth. But a 2014 study showed that smokers are at a lesser risk than non-smokers of experiencing these issues.
- Drop sugar. Like caffeinated drinks, alcohol, and tobacco products, sugar can also dehydrate you. To help avoid dry mouth problems, try cutting down on sugary foods.
- In a study this past year, sugar-containing beverages were specifically discouraged.
Do not eat sugarless sweets
A dry mouth may be relieved by sucking sugar-free gum, cough drop, or any other kind of candy.
Use sugarless gum
Short-term relief could be provided by sugar-free gum. Some gum xylitol, which helps stimulate saliva production and is useful for this condition.
Improve overall oral care
Dry mouth could be a sign of poor oral hygiene and may cause more serious health issues. Good habits include flossing, brushing twice daily, using Sensodyne(r) bead toothpaste, and washing your mouth with water after eating.
Use an alcohol-free mouthwash
Mouthwashes can be helpful in improving oral hygiene and may even provide relief from dry mouth. A review by Trusted Source 2015 has shown that xylitol-based mouthwashes can help increase saliva production and provide short-term relief.
Do not breathe through your mouth.
The key cause for dry mouth is mouth-breathing. It can also result in problems with your oral health in the long-term.
Solution: A dry mouth is caused by xerostomia. This refers the paid down saliva production in the mouth area. You are able to avoid this by breathing through your nose instead of the mouth area. This page
Buy a humidifier
According to one study, humidification may help improve dryness by adding moisture to the surroundings. Owning a humidifier during the night may also help improve sleep quality because it can reduce disquiet from dry mouth.
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Many herbs can stimulate saliva production and relieve dry mouth. These include:
- Aloe vera (Aloe barbadensis). The gel or juice inside the aloe vera plant leaves moisturizing for the mouth. Purchasing aloe vera juice is a great way to treat dry mouth.
- Ginger (Zingiber officinale). Ginger, a well-known herbal sialagogue, is mentioned in many studies and affects saliva production. This concept improves dry mouth.
- Hollyhock root (Alcea spp). Hollyhock root (Alcea spp. ) has a moisturizing effect similar to aloe. An experiment conducted in 2016 showed that Hollyhock helped dry the mouth by absorbing Malva Sylvestris, a distant relative.
- Marshmallow root, Malva spp. Marshmallow roots are moisturizing plants that can be used as emollients like aloe. It really is used in old-fashioned herbalism. Alcea digitalata, a distant relative, was found in a 2017 study to dry out the mouth.
- Nopal cactus (Opuntia spp. ) Nopal cactus is now a popular choice in medical and beauty industry. It really is traditional Mexican medicine and food. One 2017 study found that it can benefit with hyposalivation and dry mouth.
- Spilanthes (Spilanthes. acmella). Bilberry, a popular herb for treating many ailments, may also help with dry mouth and drooling. It may help dry your mouth.
- Sweet pepper (Capsicum annuum). The findings of this 2011 study and one in 2017 have indicated that the consumption of sweet peppers promotes salivation.
Try over-the-counter saliva substitutes
You can purchase saliva substitutes from your local pharmacy. Many brands offer products like xerostomia or hyposalivation. The products may provide temporary respite but will not solve the situation long-term.