Dry mouth treatment natural
Dry mouth (xerostomia) occurs when the glands that produce saliva aren't working well. It's not an official diagnosable condition, but it can be a symptom of other conditions.
A dry mouth can be very uncomfortable and can make your life miserable. It can make you feel like there's something stuck in your throat, and it can give you an unpleasant taste in the mouth too. What exactly causes dry mouth? And how do we fix it? Today, we will answer these questions with some helpful natural remedies for dealing with dry mouth. Click to read more
Home remedies for dry mouth
These remedies are not proven to cure dry mouth, only to relieve it.
Drink water and increase your fluid intake to help combat dry mouth. Although studies have shown that dry mouth may be caused by dehydration, it is not a condition. Dry mouth symptoms can often be treated with simple measures like increasing fluid intake.
Certain medications should be avoided
Medication is responsible for more than 4 out 5 cases of dry mouth. The following medications are known to cause dry mouth:
- Hormone medication
Talk to your dentist if you feel your medication is drying your mouth. Your doctor will not approve you stopping taking your medication suddenly.
Get rid of dehydrating habits
Here are some recommendations:
Do not eat sugarless sweets
A dry mouth may be relieved by sucking sugar-free gum, cough drop, or any other kind of candy.
Use sugarless gum
Short-term relief could be provided by sugar-free gum. Some gum xylitol, which helps stimulate saliva production and is useful for this condition.
Improve overall oral care
Dry mouth could be a sign of poor oral hygiene and may cause more serious health issues. Good habits include flossing, brushing twice daily, using Sensodyne(r) bead toothpaste, and washing your mouth with water after eating.
Use an alcohol-free mouthwash
Mouthwashes can be helpful in improving oral hygiene and may even provide relief from dry mouth. A review by Trusted Source 2015 has shown that xylitol-based mouthwashes can help increase saliva production and provide short-term relief.
Do not breathe through your mouth.
The key cause for dry mouth is mouth-breathing. It can also result in problems with your oral health in the long-term.
Solution: A dry mouth is caused by xerostomia. This refers the paid down saliva production in the mouth area. You are able to avoid this by breathing through your nose instead of the mouth area. This page
Buy a humidifier
According to one study, humidification may help improve dryness by adding moisture to the surroundings. Owning a humidifier during the night may also help improve sleep quality because it can reduce disquiet from dry mouth.
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Many herbs can stimulate saliva production and relieve dry mouth. These include:
Try over-the-counter saliva substitutes
You can purchase saliva substitutes from your local pharmacy. Many brands offer products like xerostomia or hyposalivation. The products may provide temporary respite but will not solve the situation long-term.