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Understanding Bad Breath and How to Avoid It

Understanding Bad Breath and How to Avoid It

It would really be embarrassing to be told by someone that you have bad breath. That’s why we make sure that we always have proper oral hygiene. This way, we can be sure that we will always have fresher breath and mouth taste. But, you know what? Even if we always have fresh breath, there is still a chance that you may experience having bad breath.

But, there’s no need for you to panic. As long as you know what to do, you can always have your fresh breath back. Here is where the importance of understanding the problem comes in. This goes to say that if you really want to be free from bad breath problems, you should first try to debunk the myths surrounding it.

So what really is bad breath? Also known as halitosis, bad breath is the breath with an unpleasant odor. And depending on the cause, you may have bad breath only from time to time or it can be your long-lasting dilemma. Now, you might wonder might be causing this unpleasant odor. Well, you’re maybe unaware but there are lots of bacteria living in our mouth. They are mostly under the tongue. And these bacteria are the most common causes of bad breath. There are other causes of bad breath, they are the following:

• Mouth infections – when you have gum disease or periodontal disease, there is a high risk that you’ll have bad breath

• Poor hygiene – if you’re not brushing your teeth properly, you will surely have bad breath; plaque will most likely to build up around your teeth which can cause bad breath

Dry mouth – saliva is important in washing away the foods we eat and if there is not enough saliva, the foods we eat will stick in our tongue and the inside of the cheeks; thus, causing a foul odor

• Infections in the respiratory tract – infections in the lung, throat and sinus problems are also causing our mouth to have a bad odor

• Other bad odor causing agent – the foods that we eat are also among the factors why we have bad breath; like if we eat too much garlic and onions or drink too much coffee. Cigarette smoking and tobacco chewing is also a cause.

Now that you have more knowledge about bad breath and you also know its causes, the next thing that you should know is the ways on how you can prevent having bad breath. Here are some of the things that you can do;

• Proper brushing – you have to brush your teeth properly in order to make sure that there are no bad breath causing bacteria left; you also need to brush your tongue and gums after each meal.

• Flossing – according to dental experts, brushing alone is not enough; you need to floss everyday to make sure there are no food particles and plaque left between the teeth.

• Mouthwash – after eating, it would help a lot to rinse with a mouthwash approved by your dentist.

• Have a regular trip to your dentist – it is recommended that you visit your dentist at least two times a year; regular cleaning and dental examination is important.

Aside from the above mentioned ways to prevent bad breath, drinking plenty of water is also a proven solution for combating bad breath. Water is a great way to loosen the foods sticking inside your mouth as well as to make your body produce more saliva.

Coping With Tooth Erosion

Coping With Tooth Erosion

Tooth erosion is also an oral disease that includes wearing of tooth enamel caused by acid. Usually, enamel is a hard substance that covers your tooth. It is usually damaged by acid that is formed on the mouth when you drink beverages like sodas, colas, coffee, and tea and when you are smoking. Acid then wears away the enamel that coats your teeth. When the enamel is damaged, there is a tendency for tooth erosion. Tooth erosion usually common to children and teenagers.
When your tooth erodes, it is sensitive to hot and cold temperatures especially if you are eating hot and cold dishes. Your tooth may also change in color and it becomes, yellow but the edge is clear. The erosion can lead your teeth to curve and prone to cracking. Some medical factors caused tooth erosion like decrease in saliva that causes dry mouth, reflux disease and gastro intestinal condition. A person suffering from morning sickness like anorexic person is susceptible to tooth erosion also. Overexposure to pool like swimming is one also of the causes of tooth erosion due to exposure to the chlorinated water in the pool.
The early symptoms of tooth erosion include discoloration, tooth sensitivity, rounded teeth and transparent or sandblasted appearance of teeth. Discoloration of your teeth occurs when the dentin is exposed due to tooth erosion. Tooth sensitivity occurs when enamel wears away and causes dentin to expose. Rounded teeth appear on the early stage of tooth erosion and this is very common.
The advance and severe symptoms of tooth erosion includes crackling, extreme sensitivity when eating hot and cold foods and presence of dents or cupping. Tooth erosion could be prevented by limiting the consumption of acidic foods like fruit juices, coffee, tea and also smoking. After eating acidic foods, you should wait for sixty minutes before brushing your teeth. When you brush your teeth immediately after eating and drinking acidic foods, it will harm your enamel. Use a soft bristled toothbrush when brushing your teeth to avoid damaged of your gums. Use toothpaste with fluoride when brushing your teeth. Use a straw when drinking carbonated drink such as colas and sodas. Swallow acidic liquid quickly and avoid swishing it into your mouth. To reduce dry mouth, chew a sugar free chewing gum and this will produce more saliva into your mouth. Saliva allows, mineralize your teeth.
Tooth erosion could occur in different factors. If you noticed that you are experiencing tooth erosion, consult your dentist about it. It is better to treat tooth erosion in its early stage. You could also use toothpaste intended for sensitive teeth when you are suffering from tooth erosion. The treatment for tooth erosion depends on its severity. If the erosion is in its early symptoms, this can be easily treated by your dentist. However, if the erosion is already in its extreme case, your tooth may need to be repair by your dentist. Usually the treatment options include tooth implant, tooth crowning, bridge and tooth canal.
Now, that you are already familiar with tooth erosion, it’s worthy to do everything you can to prevent this to happen. You can prevent it from taking place – or if it has already caused you discomforts, you can manage it well and regain healthy oral condition. Do so by visiting your dentist and getting the best care. Doing so could mean achieving a brighter smile that will last a lifetime!

Starting Your Baby’s Dental Hygiene Early

Starting Your Baby’s Dental Hygiene Early

First time parents are excited and always on the lookout for new developmental milestones that their babies achieve. One of these “moments” that has significant impact in babies’ health is when they start finally have their first tooth. It is one of those events that elicit glee from parents and everyone else. But there’s more to the first signs of teeth than meets the eye.
As it is, emerging milk teeth pave the way how permanent teeth will align in baby’s gums. Babies with very good dental hygiene avoid dental problems like tooth decay or gum disease. As they grow, these babies will have little problem chewing their food or in speech development. You would want nothing but the best for your baby, even when they seem too delicate to start with proper dental hygiene.
It is never too late to start your baby’s dental hygiene. The rising statistics on the prevalence of tooth decay in children which states that around five percent of them will have cavities when they reach nine months old and will rise to 15% by the time they blow their first birthday candles out! These alarming statistics should be a ground for parents like you!
What you must know is that oral health starts in the womb. Mothers must be conscious of their oral health during pregnancy as bacteria from dental infections can pass from the mother to the womb. Fetuses that are developing their bones are also having their teeth buds in their gums as well. Being exposed early to the bacteria increases their chances of having periodontal disease when they eventually have their teeth. Parents must also remember that milk intake matters. Calcium, an important component of any milk, can spell out the strength of baby’s teeth. This happens so even before the first teeth appears, even right to conception. So it’s important for pregnant moms to take in healthy amounts of milk and food that are good sources of calcium.
Once your baby’s first tooth or teeth appears, it’s time to establish a healthy dental care routine.
Babies as young as three months old may be introduced to cleaning their gums, inside cheeks and tongue cleaned. Doing so develops their comfort level at usual teeth cleaning and also their gag reflex. Cleaning the mouth after drinking their milk will allow the baby to get used to the routine, especially when they cut their first teeth. As the complete set crops up, flossing and cleaning the tongue should also be inserted in the routine.
It is important that such routines are done consistently. Once your baby gets used to having their gums and teeth clean, the whole regimen must be made fun and playful. At the same time, it should be conducted on specific hours or period of the baby’s day. Making it so will help develop the baby’s anticipation for such events, particularly if the routine is made fun. It would also help if you show your little one your adult routine of brushing, flossing and using a mouthwash. While it will be strange for them, it’s something they can pick up later. With your baby’s oral care routine and yours, try making up songs or rhymes that they will connect to the activity. It will make the activity something they look forward to.

Natural Remedies for Toothaches

Natural Remedies for Toothaches

As hard as we all try to take good care of our teeth, almost everyone experiences a toothache at least once in their life, some more than others. Unfortunately, most toothaches are just severe enough that they can hinder a person’s ability to continue on with their daily tasks. Of course, a dentist should be seen if severe pain is present for more than one week, but many are surprised with the relief they receive from natural remedies.

Natural remedies are a great way for the uninsured to seek relief, as well as a great way to treat the pain until a dentist can be seen.

One natural remedy that works great for toothaches is that of onion consumption. There are a number of medical studies that proved that onions have bacterial benefits. For that reason, individuals suffering from a toothache should put a small onion piece on the tooth that is causing them pain. Relief can typically be seen in a manner of minutes. Also, due to the benefits of onions, those who eat a couple of raw onion pieces everyday can protect their teeth. This is because a raw onion can help to kill common germs and bacteria in the mouth that can cause dental complications, such as a cavity.

Another natural remedy and home remedies that is ideal for treating a toothache involves the consumption of garlic. A clove of garlic can be placed on the tooth that is producing the pain. Within a matter of minutes relief will be felt. This relief may even be permanent or it will last the longest, when compared to many other natural and home remedies for toothaches. In addition to garlic, a clove can be placed on the affected tooth. This will not only provide pain relief, but clove is also known to limit the chances of an infection.

Pepper is considered a natural remedy and a home remedy that can help with a toothache that results from a cavity. When using this approach, a pinch of pepper should be placed on a tooth cavity. Many others also recommend adding in about a quarter of a teaspoon of salt to create a salt and pepper combination. As previously stated, this can help to provide relief from a toothache associated with a cavity, but there are other dental benefits associated with this remedy as well. A small mixture of pepper and salt can also provide relief from bad breath and gum problems, such as soft or infected gums.

In addition to using the above mentioned home remedies and natural remedies for toothaches, preventative steps should also be taken. This involves seeking regular dental care. A dental checkup is advised at least once a year; however, twice a year is better for those with known dental problems. Another preventative step that can be taken involves limiting the consumption of sugary foods and drinks, such as candy and soft drinks. These food and drinks can increase the chances of a cavity developing. If these sugary food and drinks are consumed, a quick brushing is advised.

Speaking of food and drinks, those that are high in vitamin C and calcium are known to prevent many dental complications, including loose teeth, cavities, and gum disease. Lime is recommended for the healthy maintenance of teeth; however, dairy products, which are high in calcium should also be consumed on a regular basis. If you are a parent, it is advised that you provide your children with a constant source of these calcium and vitamin C rich foods, to limit the dental problems they may have in the future.

As outlined above, a number of natural remedies and home remedies can provide relief with a toothache. With that being said, it is also important to remember that preventative care is advised. Also, although the above mentioned natural remedies will provide most relief from many common dental problems, a visit to a dentist is recommend for those suffering from severe, long-lasting pain.

Understanding Tooth Sensitivity

Understanding Tooth Sensitivity

Tooth sensitivity is the experience were the teeth hit by sudden tooth pain or discomfort while having cold and sweet foods. It is inevitable that a person should experience this because they do not have much idea why they have sensitive teeth in the first place. Tooth sensitivity may result as a reaction to sudden changes in pressure and temperature. It is very common for our teeth to be sensitive to cold but it can also be sensitive to heat. Our teeth may also feel pain because of pressure. An example is the sudden change in pressure occurs when we chew hard food or brush our teeth too hard. Aside from that, the pain can also the result of drinking hot into cold water and when your expose to cold air.
Several factors can contribute to tooth sensitivity it includes gum diseases, worn out enamel, and cavities. Much whitening toothpaste in the market nowadays can produce and cause the teeth to be sensitive. If a person already knows that they have a sensitive tooth, be sure to see your dentist. There are also many options available in treating this sensitivity, and it is your prerogative to choose the best suits your needs and preferences.
When such pain and discomfort are experienced, it goes to say that two parts of your teeth could be affected. First is the dentin which is the yellow and creamy white mineralized substance that makes up the bulk of the teeth. It is a part of the tooth inside or lies under the tooth enamel protecting the outer cover made up of inorganic crystal. It is also dissolve when exposed to excessive amounts of bacteria, citric and lactic acids, and the dentin is first to be exposing when the tooth enamel is damage. Dentin carries the space of pulp and root canal and makes of nerve ending called dentinal fibrils that allow the dentin to experience sensitivity. The other affected teeth part is called the pulp. It is literally the most crucial part of the tooth and commonly it originates in the center of the tooth. Underneath the dentin, and enamel layer is the pulp chamber where it contains large nerves, blood vessels, and connective tissue. The pulp has sensory function which lets one feel the pain from trauma to the dentin layer. It also their function to distinguish the differences of pressures and temperature that caused by stimulation. It is also responsible for dentin formation and providing avenue for nourishment of the blood vessels in the area.
To maintain satisfactory healthy, teeth is necessary to start doing admirable oral hygiene. People are unborn with dirty teeth, so there is a chance to whitens and enhance the teeth. Even, most of us depend on the dentist, to take care of the teeth. It is the responsible on people to have the prerogative to be independent on dentist as early because people can take care of their teeth with only instructions and advice. Proper toothbrush and toothpaste can be the one who can make a significant impact. It is because, their function differs from one another and a person cannot be secure on it. Be sure to choose toothpaste that contains fluoride because it plays a vital part in the demineralization of the teeth helps the prevention of caries.
People with sensitive teeth should consult their dentists in order to discuss treatments that they could undergo. The dentist may offer fluoride treatment which strengthens the enamel – the layer that covers the dentin. The fluoride treatment includes cleaning of teeth in order to remove food debris to prevent tooth decay and gum disease. Dentists will also recommend people with sensitive teeth to have specific toothpaste made for sensitive teeth. An example of this is the sensitive toothpaste which is for long term use and it helps lessen pain. Another example is the desentisitizing toothpaste which is for short term use.

When your mouth spells dry

When your mouth spells dry

Have you ever experienced difficulties in tasting, chewing, swallowing, and speaking? Ever noticed your saliva seems thick, or there are sores or split skin at the corners of your mouth? Then you may be experiencing a condition called “xerostomia” or dry mouth.

The dental term “xerostomia” means dryness of the mouth due to a decreased function of the glands that produce saliva. Lack of saliva is a common problem that may seem little more bothering, but a dry mouth can affect both your enjoyment of food and the health of your teeth. That’s why it’s important not to ignore a dry mouth.

The average healthy adult produces about 3 pints of saliva a day. This secretion serves many purposes. It helps prevent tooth decay and washes away food and plaque from your teeth. Saliva also limits bacterial growth that can dissolve tooth enamel or lead to mouth infections. It also neutralizes damaging acids in your mouth. Saliva enhances your ability to taste your food and makes it easier to swallow. In addition, enzymes in saliva aid in digestion.

As you get older, your salivary glands may secrete less saliva. Thirst and your perception of thirst also may change. Thirst receptors in your brain become less responsive to your body’s need for fluids. But xerostomia is more often related to the medications taken by older adults rather than to the effects of aging.

A dry mouth is not a diagnosis in itself. It is a symptom of various causes which include medication, radiotherapy to the head or neck, mouth breathing, dehydration or certain diseases. There are more than four hundred of medications, including some over-the-counter drugs, that produce dry mouth as a side effect. Among the more likely types to cause problems are some of the drugs used to treat depression and anxiety, antihistamines, high blood pressure medications, anti-diarrhea, muscle relaxants, drugs for incontinence, and Parkinson’s disease medications. Some diseases affect the salivary glands that can also cause dry mouth such as Sjögren’s Syndrome, HIV/AIDS, diabetes, and Parkinson’s disease.

The salivary glands can be damaged if they are exposed to radiation during cancer treatment. Drugs used to treat cancer can make saliva thicker, causing the mouth to feel dry. Moreover, injury to the head or neck can damage the nerves that tell salivary glands to make saliva. However, there are still other effective treatments for dry mouth. Here are some practical recommendations:

· sip water or other sugar-free juices frequently
· keep fluids at bedside at night
· chew sugarless gum or candy
· avoid tobacco, alcohol and foods high in sugar
· adjust the air humidity in your home
· breathe through your nose, not through your mouth

To determine if you have dry mouth, visit your doctor or dentist. They will likely examine your mouth and review your medical history. Sometimes, you will need blood tests and imaging scans of your salivary glands to identify the cause. Dry mouth can result in oral discomfort and can have serious consequences. If you feel you have this symptom, please see your oral health professional. If your doctor believes medication to be the cause, your physician may adjust your dosage or switch you to another medication that doesn’t cause a dry mouth and prescribe you other medications to stimulate saliva production. Dry mouth can happen to everyone, and as it is like any disease or disorder, it is always advisable to visit your physician if you are experiencing some of its symptoms. Again, early detection and prevention is always the best and effective treatment.

One disease that is often related to bad breath is gall bladder disease

One disease that is often related to bad breath is gall bladder disease

Bad taste in the mouth is a sign of bad breath. Sometimes this could be chronic. To avoid it, make sure that you constantly clean your mouth and tongue very well.|If you have a friend of an acquaintance that will not talk to you unless you chew some mints gum first, then you are probably having bad breath. Yes, personally, you will not know and your friends may not want to embarrass you by telling you directly. So, do something about it.

Do not be offended if others constantly offer you mint gums before they could talk to you. The point is that your bad breath is becoming too offensive to them. This is a sign that you have chronic bad breath and you must go to a dentist and get tips on how to get rid of this unpleasant condition.|The moment you notice that others don’t come close to you when you are talking to them, know that you are probably having bad breath. The smell from your breath is offensive to others and that is the reason why they are stepping back. Take this sign as those of chronic bad breathe.|Whenever you notice that your tongue is constantly coated with yellow or white materials, and then you are possibly having bad breath. If you speak to others, your breath could be offensive to them. The coatings on your tongue could be bacteria that build up there. Hence, always scrap your tongue very well.

Do not enslave yourself by avoiding interacting with others because you have bad breath. It is advisable that you seek for solution. One of the most logical things you need to do is to research the Internet for information on how to cure bad breath. You will definitely get the knowledge on what to do. |One of the ways that is very helpful to get rid of bad breath is to wash your mouth with sage leaves. This herbs acts like mint leaves and parsley leaves. They will lubricate your mouth and make it feel fresh.

Most cases of bad breath cannot be removed completely but with proper treatment, the smell or foul breath will drastically reduce. The use of leaves like mint, parsley and sage leaves to wash the mouth is very effective in reducing bad breath.|Incase you are not aware when toothaches and sores in the mouth lead to bad breath, there is a herb that can be applied to remedy the situation. This herb is known as frankincense herbs. In most places, the herb is known as “Boswellia Carterii”. It has antibacterial properties that will help your bad breath to disappear.|If you want a seed or herb that can make the smell of your breath to be less offensive, then you need cardamom seeds. This seed helps your breath to be fresh as you chew it. It also has antibacterial capability.

Good to Know Things about Teeth Whitening

Good to Know Things about Teeth Whitening

Teeth whitening has become a very important issue this days. A nice smile with snow white teeth can bring you really useful advantages in your career or every day life. But even if you brush your teeth very often they are still going to get a bit yellow. So any person with permanent teeth, needs a teeth whitening process from time to time. The possibility of having yellow teeth grows if you smoke a lot or drink a lot of coffee.

What you should know is that you shouldn’t panic if you observe that your teeth have stains. All you have to do is to go to your regularly dentist for an oral exam. He is the best qualified to recommend you a good cosmetic dentistry procedure for teeth whitening. There are many different ways to recover your beautiful smile.

The most common method for teeth whitening is using a good recommended and tested whitening toothpaste. This is also a good teeth maintenance method. Another teeth whitening product that you can use is a whitening gel or whitening strips. Combined with a good whitening toothpaste will bring you great results.

Best way to deal with yellow teeth is by bleaching. Teeth can get yellow stained, striped or molted from tobacco, coffee and food. Molted teeth or to much fluoride may not respond even to the bleaching treatment. This is quite a big teeth whitening problem and the best way to resolve it is to ask your dentist for advice.

The periodontal disease is a nasty gum illness that many people have. I would suggest you not to use any chemical teeth whitening techniques that could irritate your gums pretty bad. Also if you have tooth fillings that are colored, crowns or bonding in your front teeth I would not recommend you bleaching because you won’t see any results.

You can always try some traditional mouth to mouth transmitted methods but the best teeth whitening techniques are the ones recommended by your personal dentist.

How Eating Disorders Affect The Teeth

How Eating Disorders Affect The Teeth

There a lot of consequences that happens in the mouth of a person battling eating disorders. Such effects could include loosing of your tooth, gum problems and erosion of the enamel on the “tongue side” of the teeth as a result of teeth being bathed in stomach acid. Another effect is your enamel will be worn away, and may raised dental filling and the teeth will appear black. In addition, people with eating disorders lack nutrients that can result to osteoporosis, weakening the bones in the jaw that supports the teeth and can lead to tooth loss. More so, they will have jagged edges on the top teeth surfaces and the lower teeth surfaces hit on the wrong “places” because of altered biting direction. More so, many people suffer from bleeding gums and burning of the tongue, dry mouth due to decreased in saliva flow and swollen glands. All these problems are caused by a variety of eating disorders.
At the same time, there are effects on the mouth, throat and gums as well. These unsightly manifestations of unhealthy oral condition should be helped immediately by treating the eating disorder. More so, a dentist’s intervention should take place to save the damaged areas of the mouth. Professional help is given when the dentist knows the person’s background, particularly the eating disorder, so it’s important to be honest about it. Pretty soon, the dentist will recommend proper treatments and preventatives measures to be taken.
Constantly brushing your teeth from vomiting with harsh toothpastes will cause more damage as it accelerates the erosion of the surface of the enamel. Rinsing the mouth thoroughly with milk or water is advisable before drinking or eating anything acidic. This will enable the saliva to have a neutralizing effect on the stomach acid, which has affected enamel after vomiting.
Eating disorders are on increase nowadays. There are two main kinds of eating disorders, namely, anorexia and bulimia nervosa. Attributed to arise for fear of gaining weight or taking in food in general, people with anorexia nervosa are easily identified with sunken body mass. They usually look very pale, have loose skin and, yes, bad dental condition. Not only do they deprive their body of nutrients, doing so contributes to the reduction of saliva production, an essential process which cleans our teeth. With dry mouth, cracked lips and bad teeth, people with anorexia nervosa need the best intervention to save their body and oral health. With bulimia, a person with this disorder usually goes on a food binge before using various methods to purge the food that has been eaten. Bulimics sufferers are at risk for tooth decay, tooth loss and gum disease that result from frequent vomiting due to gastric acid which corrodes the enamel of the teeth. Tooth erosion is hastened if there is frequent vomiting.
Changes in the mouth are often the physical signs of eating disorders. Thus dentist can often tell if a patient is suffering from an eating disorder from the condition of the teeth. Regular visit to the dentists would help to prevent further damaged to eroded teeth. Some solutions such as crowns, composite bonding or veneers might be recommended to protect the enamel of the teeth from further wear and tear.
Although it may be embarrassing going to the dentist regularly it is very important that you do so. Try to be honest with them so they can help you in saving your teeth. plan to go for a checkup at least every six months and more often if you are bingeing and vomiting vey frequent or have bleeding gums. In this way you can save your teeth from losing them.

Stop Bad Breath and Be Happy!

Stop Bad Breath and Be Happy!

Are people stepping back from you when you talk to them? Check your breath. Perhaps, they just can’t tolerate how it smells. It’s easy to know if you have foul breath. You just need to blow on a handkerchief or on your palm and smell it. If it has foul odor, then you better act and stop bad breath immediately!

As you know, your bad breath does you no good. Aside from messing up your social and professional success, it will also cause people to avoid you. If it doesn’t sound so good to you, you should now look for ways, even the natural ones, to stop bad breath.

Tips to Eliminate Bad Breath

• Always Brush and Floss your Teeth

Brushing and flossing – these are the simplest yet most effective ways to attack bad breath. Remember that the number one cause of bad breath is the bacteria that live on our gums and teeth. Such bacteria spread on the food particles stuck in between teeth, producing volatile sulfur compounds which make your breath smell bad.

• Clean your tongue regularly

Do you know that some of the odor-causing bacteria hide on the crevices of your tongue? Most of these bacteria do not survive on oxygen so they choose your mouth as their sanctuary because they can hide on food particles and under a protective layer of proteins and mucus. To stop this, you should get a tongue cleaner and rid your tongue of this layer and the bacteria that thrive under them. Make sure to clean the back of your tongue.

• Increase your Water Intake
A dry mouth is a perfect haven for odor-causing bacteria. Your saliva keeps your mouth moist and it washes the food particles, consequently dissolving volatile sulfur compounds. However, we do things that reduce our saliva flow and cause our mouth to dry. Among such actions are:

– Taking prescribed medicine
– Talking too much
– Exercising
– Alcohol intake
– Dieting
– Smoking

So how can you increase your saliva flow? Simple. Just drink plenty of water. This way, food particles are washed away and your mouth becomes moist making it less friendly to odor-causing bacteria.

• Chew Only Sugarless Gums
If you can’t brush your teeth after eating, then chew a sugarless gum. Through this, your teeth are cleaned and saliva flow is stimulated.

• Gargle Chlorine Dioxide Mouthwashes
The ideal mouthwashes against bad breath are those containing chlorine dioxide. Such chemical directly attacks those volatile sulfur compounds that make your breath foul smelling.

• Look for Signs of Dental Problems
Make sure you don’t suffer from periodontal disease as it makes ideal hiding spots for odor-causing bacteria. Among the signs of periodontal disease are:

– Swollen gums
– Sensitive or loose teeth
– Puss around the teeth
– Pain when chewing
– Tender and bleeding gums

• Consult your dentist at least once a year
For adults, it is advisable to visit a dentist at least once a year to have your teeth checked. The dentist knows the signs of dental problems so you will be advised on what to do to avoid such. Your dentist is also the best person to consult your bad breath with as they can diagnose abscesses, impacted tooth, periodontal disease and other problems causing bad breath.

So stop bad breath by following such tips. These tips are simple and easy to do yet they do a lot to help rid your mouth of that foul, disgusting smell.

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