Natural Cure For Dry Mouth
Dry mouth, or xerostomia, is a condition that causes you to have less saliva in your mouth. Saliva helps keep the inside of your mouth moist and healthy. When you don’t make enough saliva, it can lead to tooth decay and other problems like sore throat and swallowing difficulties.
Some causes of dry mouth include dehydration, stress or anxiety, breathing through your mouth, smoking, and problems with how the salivary glands work, so you make less saliva. Low saliva production is common as you age. A dry mouth causes cavities and tooth loss and slows food metabolism, which helps maintain strong foods. Get more info
This write-up will give you some tips for increasing saliva production naturally to keep dry mouth symptoms at bay.
To relieve your dry mouth:
Chew sugar-free gum or suck on sugar-free hard candies to stimulate the flow of saliva. For some people, xylitol, often found in sugar-free gum or sugar-free candies, may cause diarrhea or cramps if consumed in large amounts.
Limit your caffeine intake because it causes your mouth to produce less saliva.
Don’t use mouthwashes that contain alcohol and can be dangerous because they lack moisture.
Stop all tobacco usage, smoking or chewing tobacco can lead to dry mouth. To increase saliva production, try drinking plenty of water and not smoking or chewing tobacco.
Try over-the-counter saliva substitutes In the case of xerostomia. You may want to try products containing either “xylitol, ” such as Mouth Kote or Oasis Moisturizing Mouth Spray, or ones containing “carboxymethylcellulose” (Kahr-bok-see-meth-ul-SEL-u-
Try a mouthwash designed for dry mouth, especially one that contains xylitol, such as Biotene Dry Mouth Oral Rinse or ACT Total Care Dry Mouth Mouthwash, which also offers protection against tooth decay. Find this
Avoid using over-the-counter antihistamines and decongestants. It’s best to treat dry mouth before it gets worse.
Breathe through your nose. Try to take a breath with your nose instead of your mouth. Add moisture to the air at night with a room humidifier. Saliva is important to maintain the health of your mouth and teeth. If you frequently have a dry mouth, taking these steps to protect your oral health may also help your condition.
Avoid acidic foods and drinks because they increase your risk of tooth decay.
Brush with fluoride toothpaste. Ask your dentist to recommend fluoride toothpaste, which will help you out.
Use a fluoride rinse or brush with fluoride gel before going to bed. Occasionally a custom-fit fluoride applicator (made by your dentist) can make this more effective.
Visit your dentist at least two times a year to detect and treat tooth decay or other dental problems.
If these steps fail, talk to your doctor or dentist if you don’t improve your dry mouth. The cause might be medical treatment and is something you should investigate if you experience long-term dry mouth symptoms.
FAQ’s
Q: Is dry mouth a serious problem?
A: Dry mouth is not a serious medical condition on its own. However , it’s sometimes a symptom of another underlying medical problem that requires treatment. It can also lead to complications like tooth decay.
Q: What is the best thing to drink for a dry mouth?
A: Water is best for dry mouth. Drink lots of water every day. Use ice chips and sugar-free items such as hard candy gum, frozen fruit juices, lollipops, and soft drinks. They will keep your mouth moist without leading to tooth decay.
Q: Is coconut oil good for dry mouth?
A: Some people take a few tablespoons of coconut or sesame oil undiluted and hold it in the mouth for 10-15 minutes following an old ayurvedic medicine “oil pulling” approach. This is safe and easy to do.
Q: Is there any vitamin that can help dry lips?
A: Dry mouth can lead to other oral health problems like inflammation and mouth sores. It is important to ensure your immune system is strong in order to prevent infection. Vitamin C is a key ingredient in the repair of skin, teeth, bone, and tissue, according to the Academy of Nutrition and Dietetics’ Eat Right blog.
Q:How can I make more saliva quickly?
A: Some people find chewing or sucking helpful to produce more saliva. Ice cubes, sugar-free ice pops, and sugarless gum containingxylitol can help stimulate saliva production. You may also try special toothpastes and mouthwashes for dry or dry mouths. Additional relief can be obtained by using lip balm.
Q: What foods increase salivary production?
A: Low salivary flow can lead to a bunch of medical issues that low-nutrient foods could exacerbate. The next steps might help you to reverse this example:
- Enjoy frozen fruits such as mandarin oranges and grapes.
- Chewing sugarless gum.
- Cold snacks such as for example popsicles, bananas, or peaches.
Q:Is dryness in the mouth a sign that you have diabetes?
Dry mouth (or xerostomia) is one of many apparent symptoms of diabetes. Dry mouth is common in both type 1 along with type 2 diabetes. Dry mouth isn’t something that every one with diabetes will experience. Unless you have diabetes, dry mouth can still occur.
