Author Archives: Jean Mejia
Author Archives: Jean Mejia
Understanding Bad Breath and How to Avoid It
It would really be embarrassing to be told by someone that you have bad breath. That’s why we make sure that we always have proper oral hygiene. This way, we can be sure that we will always have fresher breath and mouth taste. But, you know what? Even if we always have fresh breath, there is still a chance that you may experience having bad breath.
But, there’s no need for you to panic. As long as you know what to do, you can always have your fresh breath back. Here is where the importance of understanding the problem comes in. This goes to say that if you really want to be free from bad breath problems, you should first try to debunk the myths surrounding it.
So what really is bad breath? Also known as halitosis, bad breath is the breath with an unpleasant odor. And depending on the cause, you may have bad breath only from time to time or it can be your long-lasting dilemma. Now, you might wonder might be causing this unpleasant odor. Well, you’re maybe unaware but there are lots of bacteria living in our mouth. They are mostly under the tongue. And these bacteria are the most common causes of bad breath. There are other causes of bad breath, they are the following:
• Mouth infections – when you have gum disease or periodontal disease, there is a high risk that you’ll have bad breath
• Poor hygiene – if you’re not brushing your teeth properly, you will surely have bad breath; plaque will most likely to build up around your teeth which can cause bad breath
• Dry mouth – saliva is important in washing away the foods we eat and if there is not enough saliva, the foods we eat will stick in our tongue and the inside of the cheeks; thus, causing a foul odor
• Infections in the respiratory tract – infections in the lung, throat and sinus problems are also causing our mouth to have a bad odor
• Other bad odor causing agent – the foods that we eat are also among the factors why we have bad breath; like if we eat too much garlic and onions or drink too much coffee. Cigarette smoking and tobacco chewing is also a cause.
Now that you have more knowledge about bad breath and you also know its causes, the next thing that you should know is the ways on how you can prevent having bad breath. Here are some of the things that you can do;
• Proper brushing – you have to brush your teeth properly in order to make sure that there are no bad breath causing bacteria left; you also need to brush your tongue and gums after each meal.
• Flossing – according to dental experts, brushing alone is not enough; you need to floss everyday to make sure there are no food particles and plaque left between the teeth.
• Mouthwash – after eating, it would help a lot to rinse with a mouthwash approved by your dentist.
• Have a regular trip to your dentist – it is recommended that you visit your dentist at least two times a year; regular cleaning and dental examination is important.
Aside from the above mentioned ways to prevent bad breath, drinking plenty of water is also a proven solution for combating bad breath. Water is a great way to loosen the foods sticking inside your mouth as well as to make your body produce more saliva.
Coping With Tooth Erosion
Tooth erosion is also an oral disease that includes wearing of tooth enamel caused by acid. Usually, enamel is a hard substance that covers your tooth. It is usually damaged by acid that is formed on the mouth when you drink beverages like sodas, colas, coffee, and tea and when you are smoking. Acid then wears away the enamel that coats your teeth. When the enamel is damaged, there is a tendency for tooth erosion. Tooth erosion usually common to children and teenagers.
When your tooth erodes, it is sensitive to hot and cold temperatures especially if you are eating hot and cold dishes. Your tooth may also change in color and it becomes, yellow but the edge is clear. The erosion can lead your teeth to curve and prone to cracking. Some medical factors caused tooth erosion like decrease in saliva that causes dry mouth, reflux disease and gastro intestinal condition. A person suffering from morning sickness like anorexic person is susceptible to tooth erosion also. Overexposure to pool like swimming is one also of the causes of tooth erosion due to exposure to the chlorinated water in the pool.
The early symptoms of tooth erosion include discoloration, tooth sensitivity, rounded teeth and transparent or sandblasted appearance of teeth. Discoloration of your teeth occurs when the dentin is exposed due to tooth erosion. Tooth sensitivity occurs when enamel wears away and causes dentin to expose. Rounded teeth appear on the early stage of tooth erosion and this is very common.
The advance and severe symptoms of tooth erosion includes crackling, extreme sensitivity when eating hot and cold foods and presence of dents or cupping. Tooth erosion could be prevented by limiting the consumption of acidic foods like fruit juices, coffee, tea and also smoking. After eating acidic foods, you should wait for sixty minutes before brushing your teeth. When you brush your teeth immediately after eating and drinking acidic foods, it will harm your enamel. Use a soft bristled toothbrush when brushing your teeth to avoid damaged of your gums. Use toothpaste with fluoride when brushing your teeth. Use a straw when drinking carbonated drink such as colas and sodas. Swallow acidic liquid quickly and avoid swishing it into your mouth. To reduce dry mouth, chew a sugar free chewing gum and this will produce more saliva into your mouth. Saliva allows, mineralize your teeth.
Tooth erosion could occur in different factors. If you noticed that you are experiencing tooth erosion, consult your dentist about it. It is better to treat tooth erosion in its early stage. You could also use toothpaste intended for sensitive teeth when you are suffering from tooth erosion. The treatment for tooth erosion depends on its severity. If the erosion is in its early symptoms, this can be easily treated by your dentist. However, if the erosion is already in its extreme case, your tooth may need to be repair by your dentist. Usually the treatment options include tooth implant, tooth crowning, bridge and tooth canal.
Now, that you are already familiar with tooth erosion, it’s worthy to do everything you can to prevent this to happen. You can prevent it from taking place – or if it has already caused you discomforts, you can manage it well and regain healthy oral condition. Do so by visiting your dentist and getting the best care. Doing so could mean achieving a brighter smile that will last a lifetime!
Starting Your Baby’s Dental Hygiene Early
First time parents are excited and always on the lookout for new developmental milestones that their babies achieve. One of these “moments” that has significant impact in babies’ health is when they start finally have their first tooth. It is one of those events that elicit glee from parents and everyone else. But there’s more to the first signs of teeth than meets the eye.
As it is, emerging milk teeth pave the way how permanent teeth will align in baby’s gums. Babies with very good dental hygiene avoid dental problems like tooth decay or gum disease. As they grow, these babies will have little problem chewing their food or in speech development. You would want nothing but the best for your baby, even when they seem too delicate to start with proper dental hygiene.
It is never too late to start your baby’s dental hygiene. The rising statistics on the prevalence of tooth decay in children which states that around five percent of them will have cavities when they reach nine months old and will rise to 15% by the time they blow their first birthday candles out! These alarming statistics should be a ground for parents like you!
What you must know is that oral health starts in the womb. Mothers must be conscious of their oral health during pregnancy as bacteria from dental infections can pass from the mother to the womb. Fetuses that are developing their bones are also having their teeth buds in their gums as well. Being exposed early to the bacteria increases their chances of having periodontal disease when they eventually have their teeth. Parents must also remember that milk intake matters. Calcium, an important component of any milk, can spell out the strength of baby’s teeth. This happens so even before the first teeth appears, even right to conception. So it’s important for pregnant moms to take in healthy amounts of milk and food that are good sources of calcium.
Once your baby’s first tooth or teeth appears, it’s time to establish a healthy dental care routine.
Babies as young as three months old may be introduced to cleaning their gums, inside cheeks and tongue cleaned. Doing so develops their comfort level at usual teeth cleaning and also their gag reflex. Cleaning the mouth after drinking their milk will allow the baby to get used to the routine, especially when they cut their first teeth. As the complete set crops up, flossing and cleaning the tongue should also be inserted in the routine.
It is important that such routines are done consistently. Once your baby gets used to having their gums and teeth clean, the whole regimen must be made fun and playful. At the same time, it should be conducted on specific hours or period of the baby’s day. Making it so will help develop the baby’s anticipation for such events, particularly if the routine is made fun. It would also help if you show your little one your adult routine of brushing, flossing and using a mouthwash. While it will be strange for them, it’s something they can pick up later. With your baby’s oral care routine and yours, try making up songs or rhymes that they will connect to the activity. It will make the activity something they look forward to.
Coping with hair loss
Hair loss is one of the most difficult things to cope with especially to people who are very particular about the appearance. But this doesn’t mean that one should give up his or her life just because he or she lost the crowning glory!
The best way that people can go about hair loss is to know what causes it. Experts say that hair loss can either be permanent or temporary depending on the overall status of the person. Permanent hair loss or pattern hair loss is common to those people whose parents had the same thing. This is because the condition can be hereditary.
Temporary hair loss on the other hand is usually caused certain medical conditions and illnesses, which weakens the immune system and eventually, affects the growth of the hair. This can also be caused by taking in medications and undergoing treatments that use drugs that can be harmful to the hair as well as hormonal changes during pregnancy in women. This type of hair loss can also be brought about by changing hairstyles that put too much pressure on the hair follicles and using too many hair products that hinder healthy hair growth.
Dealing with male hair loss
In men, the most common type of hair loss is thinning brought about by “adrogens” or “male hormones”. Experts say that men experience pattern baldness even at an early age. And as they grown older, hair loss becomes more and more obvious especially when thinning starts at the front and sides of the head.
Many men who experience this condition say that the easiest, fastest, and cheapest way cope with hair loss is to ignore it. Since male pattern baldness is inevitable due to the genes, it can be useless to worry too much on something that is inevitable. This will work for those who have mustered enough confidence not to care too much on what other people would say about them. But there still those who cannot ignore the effects of hair loss on their lives.
For those who are bothered by hair loss, the best way to go about it is to take an action, a positive one. In fact, you can do something to fix it through drug and other treatments. Although these will not totally cure it, these can somehow slow the rate of hair loss. Topical medicine such as minoxidil or oral medication like finasteride can be used. But, before you take in any medication, make sure that you consult your doctor first to avoid further complications.
Going about female hair loss
More than the men, women feel more burdens when they lose their hair. This is because they are more conscious about how they look and their confidence greatly depends on their physical appearance. To avoid a feeling of shame, there are many ways to cope with it.
But, before doing anything, make sure that you know what the cause of the hair loss. Visiting the doctor to know the status of the condition and to ask for available treatment options that might work on you.
One of the best ways to cope with hair loss among women is to increase the circulation to the scalp using a soft and multi-tipped scalp massager everyday. You can also use milder shampoos or those that are formulated to treat thinning hair and receding hairline. To look more fashionable, women can also use hair accessories such as hats to cover bald spots or areas that are already showing the scalp.
Natural Remedies for Toothaches
As hard as we all try to take good care of our teeth, almost everyone experiences a toothache at least once in their life, some more than others. Unfortunately, most toothaches are just severe enough that they can hinder a person’s ability to continue on with their daily tasks. Of course, a dentist should be seen if severe pain is present for more than one week, but many are surprised with the relief they receive from natural remedies.
Natural remedies are a great way for the uninsured to seek relief, as well as a great way to treat the pain until a dentist can be seen.
One natural remedy that works great for toothaches is that of onion consumption. There are a number of medical studies that proved that onions have bacterial benefits. For that reason, individuals suffering from a toothache should put a small onion piece on the tooth that is causing them pain. Relief can typically be seen in a manner of minutes. Also, due to the benefits of onions, those who eat a couple of raw onion pieces everyday can protect their teeth. This is because a raw onion can help to kill common germs and bacteria in the mouth that can cause dental complications, such as a cavity.
Another natural remedy and home remedies that is ideal for treating a toothache involves the consumption of garlic. A clove of garlic can be placed on the tooth that is producing the pain. Within a matter of minutes relief will be felt. This relief may even be permanent or it will last the longest, when compared to many other natural and home remedies for toothaches. In addition to garlic, a clove can be placed on the affected tooth. This will not only provide pain relief, but clove is also known to limit the chances of an infection.
Pepper is considered a natural remedy and a home remedy that can help with a toothache that results from a cavity. When using this approach, a pinch of pepper should be placed on a tooth cavity. Many others also recommend adding in about a quarter of a teaspoon of salt to create a salt and pepper combination. As previously stated, this can help to provide relief from a toothache associated with a cavity, but there are other dental benefits associated with this remedy as well. A small mixture of pepper and salt can also provide relief from bad breath and gum problems, such as soft or infected gums.
In addition to using the above mentioned home remedies and natural remedies for toothaches, preventative steps should also be taken. This involves seeking regular dental care. A dental checkup is advised at least once a year; however, twice a year is better for those with known dental problems. Another preventative step that can be taken involves limiting the consumption of sugary foods and drinks, such as candy and soft drinks. These food and drinks can increase the chances of a cavity developing. If these sugary food and drinks are consumed, a quick brushing is advised.
Speaking of food and drinks, those that are high in vitamin C and calcium are known to prevent many dental complications, including loose teeth, cavities, and gum disease. Lime is recommended for the healthy maintenance of teeth; however, dairy products, which are high in calcium should also be consumed on a regular basis. If you are a parent, it is advised that you provide your children with a constant source of these calcium and vitamin C rich foods, to limit the dental problems they may have in the future.
As outlined above, a number of natural remedies and home remedies can provide relief with a toothache. With that being said, it is also important to remember that preventative care is advised. Also, although the above mentioned natural remedies will provide most relief from many common dental problems, a visit to a dentist is recommend for those suffering from severe, long-lasting pain.
Understanding Tooth Sensitivity
Tooth sensitivity is the experience were the teeth hit by sudden tooth pain or discomfort while having cold and sweet foods. It is inevitable that a person should experience this because they do not have much idea why they have sensitive teeth in the first place. Tooth sensitivity may result as a reaction to sudden changes in pressure and temperature. It is very common for our teeth to be sensitive to cold but it can also be sensitive to heat. Our teeth may also feel pain because of pressure. An example is the sudden change in pressure occurs when we chew hard food or brush our teeth too hard. Aside from that, the pain can also the result of drinking hot into cold water and when your expose to cold air.
Several factors can contribute to tooth sensitivity it includes gum diseases, worn out enamel, and cavities. Much whitening toothpaste in the market nowadays can produce and cause the teeth to be sensitive. If a person already knows that they have a sensitive tooth, be sure to see your dentist. There are also many options available in treating this sensitivity, and it is your prerogative to choose the best suits your needs and preferences.
When such pain and discomfort are experienced, it goes to say that two parts of your teeth could be affected. First is the dentin which is the yellow and creamy white mineralized substance that makes up the bulk of the teeth. It is a part of the tooth inside or lies under the tooth enamel protecting the outer cover made up of inorganic crystal. It is also dissolve when exposed to excessive amounts of bacteria, citric and lactic acids, and the dentin is first to be exposing when the tooth enamel is damage. Dentin carries the space of pulp and root canal and makes of nerve ending called dentinal fibrils that allow the dentin to experience sensitivity. The other affected teeth part is called the pulp. It is literally the most crucial part of the tooth and commonly it originates in the center of the tooth. Underneath the dentin, and enamel layer is the pulp chamber where it contains large nerves, blood vessels, and connective tissue. The pulp has sensory function which lets one feel the pain from trauma to the dentin layer. It also their function to distinguish the differences of pressures and temperature that caused by stimulation. It is also responsible for dentin formation and providing avenue for nourishment of the blood vessels in the area.
To maintain satisfactory healthy, teeth is necessary to start doing admirable oral hygiene. People are unborn with dirty teeth, so there is a chance to whitens and enhance the teeth. Even, most of us depend on the dentist, to take care of the teeth. It is the responsible on people to have the prerogative to be independent on dentist as early because people can take care of their teeth with only instructions and advice. Proper toothbrush and toothpaste can be the one who can make a significant impact. It is because, their function differs from one another and a person cannot be secure on it. Be sure to choose toothpaste that contains fluoride because it plays a vital part in the demineralization of the teeth helps the prevention of caries.
People with sensitive teeth should consult their dentists in order to discuss treatments that they could undergo. The dentist may offer fluoride treatment which strengthens the enamel – the layer that covers the dentin. The fluoride treatment includes cleaning of teeth in order to remove food debris to prevent tooth decay and gum disease. Dentists will also recommend people with sensitive teeth to have specific toothpaste made for sensitive teeth. An example of this is the sensitive toothpaste which is for long term use and it helps lessen pain. Another example is the desentisitizing toothpaste which is for short term use.
Lose Weight Quickly By Adding Enjoyable Exercise To Your Life
Losing weight is something that many people try to do everyday. There are a number of different ways to slim down, from diet pills to crash diets and the options can be overwhelming. Here are a few simple ways to lose weight that are healthy and will keep the weight off for years to come.
Remember what’s important and keep the goal in sight. If you have a craving for some food, then eat it, but try to eat only enough to satisfy the craving. Is it more important for you to eat an entire chocolate cake or to look good for your sister’s wedding? Think of how great you will look in that fitted dress, and of all the pictures that will be taken that day.
If you wish to lose weight, you should reduce your daily consumption of fates and sugars. A healthy amount of fats and sugars is required, but it is already contained in the food that you should eat. You should stay away from pop and energy drinks, sweets and fast food.
Take everything one at a time, and even exercises. There are so many people that fall off their weight loss goals because they try to go too fast or combine everything at once. The real key is to take a breath, take things one at a time and take each day as it comes as you never know what is going to happen.
It is important to eat at least some carbohydrates when you are dieting, even if you are on the Atkins diet. Without carbohydrates, your body will be unable to metabolize the nutrition coming in, which in turn, means that your body will be unable to provide you with energy. Instead, your body will just store any food you eat and hope to be able to use it later.
If you are the type of person who enjoys playing games or video games, then you should try to view weight loss as one more game. Keeping track of all of your stats can go a long way to helping you with this. This doesn’t work for everyone but can be great for some people.
Diet with a buddy, most people need motivation when they diet, having a diet buddy will help keep you on tract. Having a diet buddy has many benefits, you will have company while you are excising, and you will have a support person to help with the ups and downs of weight-loss. So grab you a diet partner and get started today.
Some people believe that if you eat less than at least three meals a day you’ll lose weight, but that’s not the case. Eating less then what you normally should intake for your body is actually bad for your body. You need to eat enough so your body can function properly, just limit yourself to not over eating. You also need to watch the type of food you eat, instead of eating chips for a snack have some fruit. What you eat directly takes a toll on your body type, so be sure to eat as healthy as you can.
As you can see, there are plenty of ways to lose weight in a healthy way. Try one or all of these tips when you want to drop a couple pounds, and see which methods work best for you. Remember to believe in yourself and to keep going, you’ll see results.
Healthy Hair Support for Women
Why go to the extent of all those medical costs when you can do it cheaper and safer the natural way. For the first time in the history of mankind
it is now possible to stop or slow the progression of hair loss and to replace lost hair through surgery with completely natural results. We have discovered an all-natural herbal hair loss product called Provillus. In addition to helping with scalp hair regrowth, these natural treatments often have other health benefits as well.
Hair thinning is emotionally stressful for most of the 43 million women over age 18 who experience it. Hair thinning is usually triggered by a
combination of hormonal activity and genetics, which together cause the hair follicles in the scalp to shrink. Hair loss is probably the last
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alleviate the symptoms of hair loss and help re grow hair and this is just one of them. Provillus is the best option we have seen for scalp hair
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Provillus for Women promotes hair follicle growth, thereby supporting hair re-growth. It keeps the hair healthy and full-bodied by supplying adequate nutrients. Unlike many of the hair loss products available today, provillus is entirely natural and free from chemicals that can harm your hair. It is far cheaper than the alternatives and it offers a 6 month money back guarantee.
Getting The Most Out Of Your Weight Loss Plan
A wise man once said “Quarter pounders will put the pounds on you.” His reference to unhealthy eating habits could not be more right on. If you are serious about weight loss than you need to take this advice along with everything else provided in the following article.
To help you lose weight you should eat five to six small meals a day instead of three meals. Eating smaller meals will allow your metabolism to keep working throughout the day and keep your blood sugar stable. Eating several smaller meals will also help to keep your blood sugar stable which will keep you from feeling famished.
Many drinks (such as juice) contain many calories that do nothing but help to pack on the pounds. If you stop drinking empty calories you will have an easier time to lose weight. You want to make the calories that you do consume count, or you will end up gaining weight instead of losing it.
One easy and yummy way to help shed those extra pounds is to eat hot soup before a meal. Since you cannot eat hot soup quickly, this gives your digestive system time to transmit satiety signals to your brain before you start your next course. Of course, it is best if the soup is not a cream-based one so it is not loaded with calories and fats.
Avoid using sugar substitutes when you are trying to lose weight. Consider the effects that man-made chemicals can have on your body. They can actually be counterproductive to your weight loss attempts. Some sugar substitutes are even known to be a cause of cancer and are banned in many countries.
Do you often have difficulty sticking to an exercise schedule or nutritional plan? Then ask a family member or friend who is also looking to lose weight to pair up with you. This will provide someone to remind each of you about scheduled exercise sessions or to stay within your diet’s guidelines.
If you’re trying to lose weight, and are constantly hungry, you need to arm yourself with healthy, low-fat snack choices. Carrots and celery are always mentioned, and they’re fine, but what if you want carbs? Choose healthy carbs such as nonfat (air-popped) popcorn with no salt. You can pop a huge bag of it, munch away along with a huge glass of water, and feel nice and full with no damage to your waistline.
A good way to lose weight is to eat out less. You never know what goes into the food you get when you eat out. They could be cooking your food with lard, for all you know. It’s best to eat out less and focus on cooking for yourself.
In conclusion, you need help shedding the extra weight. Follow the expert advice that has been gathered for you and get your self straightened out. Hopefully you can find some good tips and tricks out of the information provided to start your journey on a much healthier lifestyle.
When your mouth spells dry
Have you ever experienced difficulties in tasting, chewing, swallowing, and speaking? Ever noticed your saliva seems thick, or there are sores or split skin at the corners of your mouth? Then you may be experiencing a condition called “xerostomia” or dry mouth.
The dental term “xerostomia” means dryness of the mouth due to a decreased function of the glands that produce saliva. Lack of saliva is a common problem that may seem little more bothering, but a dry mouth can affect both your enjoyment of food and the health of your teeth. That’s why it’s important not to ignore a dry mouth.
The average healthy adult produces about 3 pints of saliva a day. This secretion serves many purposes. It helps prevent tooth decay and washes away food and plaque from your teeth. Saliva also limits bacterial growth that can dissolve tooth enamel or lead to mouth infections. It also neutralizes damaging acids in your mouth. Saliva enhances your ability to taste your food and makes it easier to swallow. In addition, enzymes in saliva aid in digestion.
As you get older, your salivary glands may secrete less saliva. Thirst and your perception of thirst also may change. Thirst receptors in your brain become less responsive to your body’s need for fluids. But xerostomia is more often related to the medications taken by older adults rather than to the effects of aging.
A dry mouth is not a diagnosis in itself. It is a symptom of various causes which include medication, radiotherapy to the head or neck, mouth breathing, dehydration or certain diseases. There are more than four hundred of medications, including some over-the-counter drugs, that produce dry mouth as a side effect. Among the more likely types to cause problems are some of the drugs used to treat depression and anxiety, antihistamines, high blood pressure medications, anti-diarrhea, muscle relaxants, drugs for incontinence, and Parkinson’s disease medications. Some diseases affect the salivary glands that can also cause dry mouth such as Sjögren’s Syndrome, HIV/AIDS, diabetes, and Parkinson’s disease.
The salivary glands can be damaged if they are exposed to radiation during cancer treatment. Drugs used to treat cancer can make saliva thicker, causing the mouth to feel dry. Moreover, injury to the head or neck can damage the nerves that tell salivary glands to make saliva. However, there are still other effective treatments for dry mouth. Here are some practical recommendations:
· sip water or other sugar-free juices frequently
· keep fluids at bedside at night
· chew sugarless gum or candy
· avoid tobacco, alcohol and foods high in sugar
· adjust the air humidity in your home
· breathe through your nose, not through your mouth
To determine if you have dry mouth, visit your doctor or dentist. They will likely examine your mouth and review your medical history. Sometimes, you will need blood tests and imaging scans of your salivary glands to identify the cause. Dry mouth can result in oral discomfort and can have serious consequences. If you feel you have this symptom, please see your oral health professional. If your doctor believes medication to be the cause, your physician may adjust your dosage or switch you to another medication that doesn’t cause a dry mouth and prescribe you other medications to stimulate saliva production. Dry mouth can happen to everyone, and as it is like any disease or disorder, it is always advisable to visit your physician if you are experiencing some of its symptoms. Again, early detection and prevention is always the best and effective treatment.